Experience the peace, equanimity and insight of meditation with Diana Treglia (E-RYT & Certified Yoga Therapist.) With clear instruction and a user-friendly approach, explore several meditation techniques, including breath meditation, mantra meditation, and a meditation on the senses. Leave the workshop with tools you can immediately bring into your life to nurture and grow your own meditation practice.
About Diana Treglia
A full-time yoga and meditation teacher for over 40 years, and a certified yoga therapist, Diana shares her knowledge and skill in a unique way; allowing every student to enhance and deepen their practice. Through her warm, attentive style, and wonderful, creative adjustments and assists, she addresses the needs of individual students, inspiring and challenging each of them to reach for their highest potential.
Monday, February 17th @ 10:30 AM
10:30 am — 12:00 pm (1h 30′)
Diana T
