Our Classes
Yoga meets You where You are.
We are In-Person! We want you to know where we are in our rebuilding from the lockdown. The class descriptions below that have an asterisk before the title are currently on hold. Please take our survey so we know what classes, days & times work best for you and what we should bring back next.
Yoga 101
(Beginner – Adv. Beginner)
Geared toward the beginner, but also great for students with more experience looking to further develop basic postures. These classes provide extra instruction within slow-paced sequences, allowing you to build a strong foundation while reaping the benefits of any Yoga practice.
*Hatha 1 – 2
(Adv. Beginner – Intermediate)
Hatha is the foundation to which all physical forms of yoga derive. Hatha 1-2 sequences are arranged to work all parts of the body while exploring full ranges of motion to each pose. Within an even pace, you will bend, balance and hold each pose to bring you to full body awareness. Suitable for all levels with a recommendation that the Beginner to yoga explore Yoga 101 or Simple Stretch first.
Hatha & Flow 1 – 2
(Adv. Beginner to Intermediate)
A paced Yoga flow, good for those familiar with yoga postures. This class is a great introduction to traditional vinyasa (one breath, one movement style). Sequences offer arm balancing, standing poses, forward bends, backbends, and twists. Ideal for advanced beginner through intermediate levels. Working with detailed alignment cues, you can find your Self in a pose.
*Hatha & Flow 2 – 3 (New)
(Intermediate – Advanced)
A vigorous paced Hatha Vinyasa flow, good for those familiar with yoga postures and have strong body awareness. This class is a great marriage to Hatha & Flow 1-2. Sequences explore and deepen your flexibility in combination with arm balancing, inversions and back-bends. Ideal for the advanced beginner through intermediate level practitioner.
Morning Movement Express
(All levels 50 min – Live & Interactive – Online Class Only)
This class is for the early risers, the early commuters and all of you wanting to get your day off to a great start! We’ll bend some, sweat some, twist some & balance some! You’ll build strength, flexibility and concentration to wake your body and get your energy flowing for the day!
Core Connection
(All levels – Currently Online Only)
Core Connection is a great partnering to any level of yoga or fitness, or for anyone looking to strengthen their core. These sequences are yoga-inspired pilates on a mat and are geared to strengthen and tone your tummy/core/center/Solar Plexus! A strong core creates a strong body and a supported spine!
Sweet Spot
(Not for the complete beginner to Yoga)
Take it easy with this gentle, deep stretching, grounding flow. Class begins with breath control exercises (pranayama). You are then lead into small movements to bring focus into your body. The sequences are composed of mostly ground work & back strengthening. Dynamic stretching or static stretching, we hold the pose to gain a deeper awareness of the stretch, while maximizing that sweet bliss feeling of each posture. Sweet Spot is a great way to increase your flexibility and build a greater understanding of the encompassing pose. It’s like getting a deep massage for the body and mind! If you are completely new to yoga, we suggest taking Yoga 101 first.
Simple Stretch
(All Levels – And Great for Beginners to Yoga – In-Studio Only)
It’s simply said! It’s a simple stretch!! Stretching is an important part of life not just for the fitness-hearted. Stretching can improve range of motion, increase circulation, and create a calm mind. This class is great for the 9 to 5-ers, the weight lifter, the cardio fitness junkie, and those who might be intimidated by what yoga means. This class is great if you are completely new to yoga and want to learn basic alignment. If you are in need of a good stretch and bliss, this class is for you!
Vinyasa
(Adv. Beginner – Advanced)
Vinyasa yoga translates as connected movement (one breath, one movement). An energetic, multilevel practice that creates a cleansing body heat, builds strength, and improves stamina and focus. Dynamic movement is threaded into an intelligent flow sequence, offering a wide range of stamina-challenging poses. Flow to discover and explore your “breath movement” while you strengthen your balance and find your center.
*Shakti Flow (Women Only) *****Please let us know if you want us to put this class back on the schedule. Take our survey!
Created with our hips in mind!! This is a Women Only class. Extra Care for our Goddess Selves! We begin with pranayama (breath control exercises), we will work through 1 to 5 traditional Moon Salutations and go with the flow of the group for the day’s movement & intention. Shavasana includes eye pillows, neck rolls & essential oils if no one in the group is opposed to fragrance.
This is a 75 min class. Stay after class to mediate, we will hold space for you (15mins)!
*Prenatal Yoga
Message from Oct, 24th, 2022: We need your help to restart our Prenatal classes! Please reach out to us or take our survey to let us know what days and times work best for your life schedule. If you are already 36 weeks pregnant, we don’t know that we will be able to offer a group class before your due date. We are available for private lessons and private group sessions in the meantime. If you are apart of the local FB Group page or any group page where our services can be of benefit, please post for us and tag us! We are ready to service the Prenatal world again! We appreciate your compassion while we still navigate through the aftermath of the lockdown.
This class supports the expectant mother in her pregnancy journey. Whether she is new to yoga or already has an existing practice, this class offers safe pose variations that the mom-to-be can use in other yoga classes.
Having a prenatal yoga practice helps to build stamina and can make you feel more comfortable in your changing body. Some of what you learn in these classes can be valuable tools in labor and delivery.
Please feel free to call or write with any questions you may have!
Demand Dependent (4 Mom minimum):
*Baby & Me (infant: no crawlers)
Message from Oct, 24th, 2022: We need your help to restart our Baby & Me classes! Please reach out to us or take our survey to let us know what days and times work best for your life schedule.
Baby & Me is a fun mixed level core focused Yoga Flow. Supportive to the postpartum mom, but ideal for any caregiver looking to get in shape while in infant company. This class is interactive, stimulating and bonding time. Come connect with the Baby Community! Bring your own baby toys (B.Y.O.B.T)!
*Belly Dancing
(All Levels – Also Great for Prenatal) – Message from Oct, 24th, 2022: We need your help to restart our Belly dancing classes! Please reach out to us or take our survey to let us know what days and times work best for your life schedule.
Belly Dancing is one of the most beautiful exciting and sensual forms of self expression. In this class you will learn foot patterns, hip movement, arm placement, travel steps, turns and balancing steps. These culturally rooted dances benefit hip and digestive health all while stimulating you on a cardio level.
