Beginners
We Love Beginners
You’ve heard so much about yoga, you know it’s supposed to be great for you by making you fit, flexible, focused and stress-free —but, you don’t know where to begin. If you are unsure on the right class for you, a great place to start is to take a YOGA 101 class. These classes provide extra instruction within slow-paced sequences, allowing you to build a strong foundation while reaping the benefits of any Yoga practice. —Other great classes for beginners is “Simple Stretch”. This class is yoga-inspired and places focus on the stretching aspects of Yoga, and our Workshops are geared for all levels, including beginners unless otherwise stated.
We are also working on bringing in our simple and friendly -Beginners To Yoga Workshops. These workshops will help ensure your journey starts from the most enjoyable and empowered place possible. And, chances are, you’ll meet a new set of friends along the way! Stay tuned for scheduling announcements of our Beginners Workshops by signing up to our newsletter or the Mind-Body app.
If you have any questions, please give us a call @ 347-719-2363 or send us an email anytime.
Beginners Workshop (Coming Soon)
These intimate group experiences offer a safe, nurturing and inspiring setting to begin your yoga journey. You will leave the workshop understanding basic yoga techniques and foundation poses to help you feel confident in a scheduled group class.
We will guide you through the following:
• brief background on what yoga is, and our style
• common and simple breathing exercises
• foundation postures and how to adapt them to your needs
• how linked postures work together in our juicy flows
• how to modify postures uniquely to your body
and we repeat things a lot so you are sure to learn!
