Gift Cards
Give the gift of bliss.
Purchase gift cards online or at the studio. Printed certificates and envelopes available in person.
Online In studio Printed
Purchase a Gift Card
New to Yoga
We love beginners.
You have heard so much about yoga — that it makes you fit, flexible, focused, and stress-free — but you do not know where to begin. We will help you start with confidence.
You've heard so much about yoga — you know it's supposed to be great for you by making you fit, flexible, focused, and stress-free — but you don't know where to begin. If you are unsure on the right class for you, a great place to start is Yoga 101. These classes provide extra instruction within slow-paced sequences, allowing you to build a strong foundation while reaping the benefits of any yoga practice.
Another great option for beginners is Simple Stretch. This class is yoga-inspired and places focus on the stretching aspects of yoga. Our Workshops are geared for all levels, including beginners, unless otherwise stated.
We also offer Beginners Workshops — intimate group experiences that give you the foundation to feel confident in a scheduled class. Sign up for our newsletter or check the MindBody app for upcoming dates.
If you have any questions, please give us a call at (347) 719-2363 or send us an email anytime.
Yoga 101
Beginner – Adv. BeginnerExtra instruction within slow-paced sequences so you can build a strong foundation while reaping the benefits of any yoga practice.
Simple Stretch
All levels · Studio onlyYoga-inspired stretching to improve range of motion, increase circulation, and create a calm mind. Great if you are completely new to being physically active and want to learn basic alignment.
Start with an intro pass
Beginners Workshop
These intimate group experiences offer a safe, nurturing, and inspiring setting to begin your yoga journey. You will leave understanding basic yoga techniques and foundation poses to help you feel confident in a scheduled group class. We will guide you through:
- A brief background on what yoga is, and our style
- Common and simple breathing exercises
- Foundation postures and how to adapt them to your needs
- How linked postures work together in our flows
- How to modify postures uniquely to your body