Gift Cards
Give the gift of bliss.
Purchase gift cards online or at the studio. Printed certificates and envelopes available in person.
Online In studio Printed
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Class Schedule
Book your next practice.
Find beginner-friendly classes, prenatal sessions, and the right time for your practice — then reserve your spot below.
"We bend so we don't break."
Must Reserve — Space is Limited. Review our updated Policies. Questions? Get in touch. Didn't receive a confirmation email? Check your junk folder — we'll resend the link a few hours before class. New to the studio? See class packages & pricing or start with an intro pass. Love & Light, The Owl's Head Yoga Family.
✦ Beginners welcome ✦ Reserve ahead — classes fill fast ✦ Online & in-studio options
Class Spotlight
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All levels · Studio & Online
All Levels Yoga
A welcoming class designed to meet every student where they are. Beginner-friendly cues are woven throughout so newer students feel at home, while enough variety and challenge keeps experienced practitioners engaged. A great home base class whether you are just starting out or deepening an established practice.
Learn more → Beginner – Adv. Beginner · Studio & Online
Yoga 101
Geared toward the beginner, but also great for students with more experience looking to further develop basic postures. These classes provide extra instruction within slow-paced sequences, allowing you to build a strong foundation while reaping the benefits of any yoga practice.
Learn more → Adv. Beginner – Advanced · Studio & Online
Vinyasa
Vinyasa translates as connected movement (one breath, one movement). An energetic, multilevel practice that creates a cleansing body heat, builds strength, and improves stamina and focus. Flow to discover and explore your breath movement while you strengthen your balance and find your center.
Learn more → Adv. Beginner – Intermediate · Studio & Online
Hatha & Flow 1–2
A paced yoga flow, good for those familiar with yoga postures and a great introduction to traditional vinyasa. Sequences offer arm balancing, standing poses, forward bends, backbends, and twists, with detailed alignment cues to help you find yourself in a pose.
Learn more → All levels · 50 min · Studio & Online
Morning Movement Express
Early risers, get your day off to a great start! We bend some, sweat some, twist some, and balance some. You will build strength, flexibility, and concentration to wake your body and get your energy flowing for the day.
Learn more → All levels · Great for beginners · Studio only
Simple Stretch
It is simply said — it is a simple stretch! Stretching can improve range of motion, increase circulation, and create a calm mind. Yoga-inspired with a focus on the stretching aspects of yoga, this class is great if you are completely new to being physically active and want to learn basic alignment.
Learn more → All levels · Mat Pilates · Studio & Online
Core Connection
Mat Pilates-inspired sequences designed to strengthen and tone your center. A great partner to any level of yoga or fitness, or for anyone looking to build core strength. These routines are geared to strengthen and tone your center — a strong core creates a strong body and a supported spine.
Learn more → Not for the complete beginner · Studio & Online
Sweet Spot
Take it easy with this gentle, deep-stretching, grounding flow. Class begins with breath control (pranayama), then moves into mostly ground work and back strengthening. We hold poses to gain a deeper awareness of the stretch while maximizing that sweet, blissful feeling — like a deep massage for the body and mind.
Learn more → All levels · Studio & Online
Yoga Strength & Sculpt
Yoga Strength & Sculpt is muscle building yoga meets classic exercise meets strength training all on your yoga mat & sometimes the floor. Every routine is in support of the muscle groups we use throughout our traditional yoga classes. This is all done in a slow pace to visualize the muscles you are sculpting.
Learn more → All levels · Studio & Online
Yoga with Straps
Deepen your practice with the help of a yoga strap. This prop-supported class guides you into longer holds and greater range of motion, making space in the body that might otherwise feel out of reach. Perfect for students of any level looking to improve flexibility and alignment.
Learn more →