All the seasons are beautiful but there is just something about the Spring… the sense of waking up, the colors that emerge, the birds singing especially on those spring sunny days. With all that beauty comes the seasonal allergies. Our tips: Stay hydrated & eat anti-inflammatory foods! Cut down or eliminate proceeded sugars. Warm or room temperature lemon every morning and if you can before your meals. A daily saline rinse & Breathwork practices are also Super healthful!!! Remember too, to keep your stress hormones down, Yoga is great for that :-).