Hello, Beautiful Community!!
Happy Memorial Day!!
May the fallen never be forgotten. We appreciate their sacrifice. We appreciate their family's sacrifice.
With all this rain! Have you noticed how beautiful our neighborhood trees have been looking??? (mindful moments). The trees in front of the studio look so happy!!!
Today was a beautiful day to stroll the neighborhood!! We appreciate our neighbors that are able to put some love into the front of their homes & businesses. And especially those that help to keep our neighborhood clean (sanskrit: saucha)!!!!!!
We are sure many of you are counting the days until Summer Solstice as we welcome June!! With the change of the season comes changes to our schedule and our next Restorative Workshop offering to get you ready for Summer!!
*Please keep reading for more news! Please do read this email to its entirety. We always try to keep our emails to the point.
Now that the days are longer, we know many of you like to start your day off early, find our new schedule below..
Slow Down & Restore Workshop
Sunday, June 8th 2-4pm.
The perfect way to reset for Summer! Reset your nervous system!
Take a pause from the busyness of life and immerse yourself in a deeply restorative experience that nurtures both body and mind. This unique workshop blends guided breathwork, somatic movement, Yin Yoga (long held poses), and fully supported Restorative Yoga, all harmonized with the healing vibrations of live sound therapy.
You’ll be guided through practices that soften connective tissues, calm the nervous system, and awaken your subtle energy body—also known as prana, chi, or life force.
Leave feeling refreshed, restored, and more attuned to your own energy—and with tools to connect more deeply with yourself, others, and the world around you.
Your Guides:
Rain – Owl’s Head Yoga
A 8 year yoga teacher specializing in Restorative, Yin, and Vinyasa styles, and a mental health professional.
Ness Sandy –
A sound healer, intuitive, and educator.
“This work is deeply personal to me. It's born from my own healing journey and the ancestral wisdom that teaches us the transformative power of sound, breath, and intention. I hold space for transformation through frequency, presence, and heart.”
– Ness Sandy
Our New Schedule
MONDAY
- *10:30am – All Levels Yoga (New)
- 6:30pm – All Levels Yoga
TUESDAY
- 8am – Yoga Strength & Sculpt (aerobics, strength training & yoga)
- *9:30 – All Levels Yoga (begins 6/3)
- 6pm – Vinyasa
- 7:30pm – Sweet Spot (slow stretch flow)
WEDNESDAY
- *9:30am – All Levels Yoga (begins 6/4)
- 6:30pm – Core Connection (mat Pilates)
THURSDAY
- 9:30am – All Levels Yoga
- 5pm – All Levels Yoga
- 6:30pm – All Levels Yoga
FRIDAY
- 9am – Sweet Spot
- 12:30pm – All Levels Yoga
- 4pm – All Levels Yoga
- 6pm – PreNatal Yoga
SATURDAY
- 8am – Yoga Strength & Sculpt (begins 6/14)
- 9:30am – Hatha & Flow
- 12pm – Simple Stretch
SUNDAY
- 9am – Yoga 101
- 11:15am – Sunday Flow
Yoga in the Park News!!!
Whoooo wants Yoga in the Park? We would love to hear from you if you are interested in Yoga in the Park! Write in! What time would be your ideal time for Yoga in the Park?? We’ll be sending a separate email once we have heard from you all!
Write in: ginger@owlsheadyoga.com .
Feel free to simply write the time you would like it to take place.
For our Foodies!
Did you hear??? One of our most favorite Bay Ridge Restaurants moved their location to a larger space: Piccante’ (homemade Italian food, FRESH inhouse made Pasta!!!)
Their new location:
7410 3rd Avenue.
*The old Sanchos location! (ref. Bay Ridge long timers)
As always, we appreciate you reading this far. We appreciate your time & Love.
Please review if you haven't already! Google or Yelp!
See you on your mat!
Love & Light,
The Owl’s Head Yoga
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