Hello, Beautiful Community!!
Summer is in full effect!! We hope you are taking in the sunny days & beach days!! Our feet on real earth is so necessary and healing!!!
The only way to navigate through these ever-changing times is to take good care of yourself: body, mind & spirit. This means creating conditions for a healthy immune system. Stress (ex. fear & anger, etc.) weakens the immune system. Our health is our wealth. Your movement practice is one of the best ways to keep stress manageable. Yoga is great for stress..
***Important message***
We have had some app (mindybody) glitches. Have you experienced them? Please always make us aware!! Even if something seems off!! You can reach us via phone (347-719-2363), text, email (ginger@owlsheadyoga.com ) or Instagram messenger.
Slow Down & Restore Workshop
Sunday, July 20th 2-4pm.
Reset your nervous system! Take a pause from the busyness of life and immerse yourself in a deeply restorative experience that nurtures both body and mind. This unique workshop blends guided breathwork, somatic movement, Yin Yoga (long held poses), and fully supported Restorative Yoga, all harmonized with the healing vibrations of live sound therapy.
You’ll be guided through practices that soften connective tissues, calm the nervous system, and awaken your subtle energy body—also known as prana, chi, or life force.
Leave feeling refreshed, restored, and more attuned to your own energy—and with tools to connect more deeply with yourself, others, and the world around you.
Your Guides:
Rain – Owl’s Head Yoga
A 8 year yoga teacher specializing in Restorative, Yin, and Vinyasa styles, and a mental health professional.
Ness Sandy –
A sound healer, intuitive, and educator.
“This work is deeply personal to me. It's born from my own healing journey and the ancestral wisdom that teaches us the transformative power of sound, breath, and intention. I hold space for transformation through frequency, presence, and heart.”
– Ness Sandy
Did you know?
We added more morning classes with the Summer! Come take a class and then go to the beach! Come get your movement on, flow on, me time on & connection on!
Weekly Schedule
MONDAY
- 10:30am – All Levels Yoga
- 6:30pm – All Levels Yoga
TUESDAY
- 8am – Yoga Strength & Sculpt (aerobics, strength training & yoga)
- 9:30 – All Levels Yoga
- 6pm – Vinyasa
- 7:30pm – Sweet Spot (slow stretch flow)
WEDNESDAY
- 9:30am – All Levels Yoga
- 6:30pm – Core Connection (mat Pilates)
THURSDAY
- 9:30am – All Levels Yoga
- 5pm – All Levels Yoga
- 6:30pm – All Levels Yoga
FRIDAY
- 9am – Sweet Spot
- 12:30pm – All Levels Yoga
- 6pm – PreNatal Yoga
SATURDAY
- 8am – Yoga Strength & Sculpt
- 9:30am – Hatha & Flow
- 12pm – Simple Stretch
SUNDAY
- 9am – Yoga 101
- 11:15am – Sunday Flow
Reminder for our Foodies!
Did you hear??? One of our most favorite Bay Ridge Restaurants moved their location to a larger space: Piccante’ (homemade Italian food, FRESH inhouse made Pasta!!!)
Their new location:
7410 3rd Avenue.
*The old Sanchos location! (ref. Bay Ridge long timers)
As always, we appreciate you reading this far. We appreciate your time & Love.
See you on your mat!
Love & Light,
The Owl’s Head Yoga
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