Happy Autumn, Beautiful Community!!
We hope you have your sweaters ready for Sweater Weather!!!
We also hope you are ready to up your selfcare routine!! This is the time of the year when things dry: the leaves, our skin & even internally. Stay hydrated & moisturized!! And, its Time to start having Tea & Soup!!!
In light of self-care, we have some exciting workshops in store to self-care your body, mind & spirit!!
In the meantime, we have made some changes to our weekly schedule to support your Yoga Practice!
Please see our new schedule below, it begins this week!
Reminder: All of our classes are In-Person (minus one) & most are offered Online Live!!
*Please keep reading, we are getting ready to offer our first In-Studio Yoga Retreat, “Retreat into You”!!!
NEW Weekly Schedule (starts this week!)
MONDAY
- 12:30pm - All Levels Yoga
- 6:30pm – All Levels Yoga
TUESDAY
- 7am – Morning Mvmt Yoga (50mins – online only)
- 8am – Yoga Strength & Sculpt (in-person only)
- 6pm – Vinyasa
- 7:30pm – Sweet Spot (stretch slow flow)
WEDNESDAY
- 6:30pm – Core Connection (mat pilates)
- 8pm – Gentle Yoga
THURSDAY
FRIDAY
- 9am – Sweet Spot (stretch slow flow)
- 12:30pm – All Levels Yoga
- 4pm – All Levels Yoga
SATURDAY
- 9:30am – Hatha & Flow
- 12pm – Simple Stretch (in-person only)
SUNDAY
- 9am – Yoga 101
- 11:15am – Sunday Flow
- 2pm – PreNatal Yoga (in-person only)
Mark Your Calendars!!
Sunday, November 17th 2024 is part one of our “Retreat Into You” (2pm-6pm)!
Join Lisa Cappiello, Cristina Rosenthal & Erica Ginger of Owl’s Head Yoga for a retreat into Yourself.
In this 4 hour workshop we will explore breathwork, meditate, journal, learn tools & tips to get us through the holidays and get us working on the “You” that you want to be in 2025! This is just the jist! We will end with Restorative Yoga & a Gong Bath. Please look out for our next Newsletter for all the details & the Book button!!
We always appreciate you reading this far!
See you on your mat!
Love & Light,
The Owl’s Head Yoga
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